Disease-busting!

If that wasn’t enough, eaten regularly, asparagus packs an almighty punch to diseases such as cancer and heart disease as well as boosting your immune system.

Cancer

It’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at some point in our lives and that about 30 per cent of all cancers may be the result of our diet. Asparagus contains high levels of vitamin A, folic acid and dietary fibre all believed to play an important role in the fight against cancer. Vitamin A (an antioxidant vitamin) may help prevent cancer by protecting body cells from damage caused by free radicals. Folic acid is thought to have a role in preventing certain types of cancer and dietary fibre keeps the bowel working normally and helps protect bowel cells from cancer-causing damage. Recent research has shown that a diet high in fibre is linked with a lower incidence of bowel cancer.

Heart Disease

Asparagus is rich in soluble fibre, known to have a protective effect against degenerative heart diseases. Asparagus also contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.

Immune System

Asparagus is one of the richest sources of rutin (a natural substance found in plants) which together with vitamin C, can help to energise and protect the body from infections. Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.

Additionally, asparagus can make you feel good by boosting your sex drive, assisting in weight loss and detox, and is also great for nails, skin and hair.

Lovely Libido!

Claimed to ‘stir up lust in man and woman’ by herbalist, Nicholas Culpepper, in the 1600s the debate has raged ever since over whether any foods actually contain aphrodisiac qualities or not. Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department. Traditionally eaten with the fingers, it is also a seductive eating experience!

Low in Calories

Asparagus is low in calories with less than four kcal per average spear, which as part of a balanced diet can help weight loss. Asparagus is also very low in cholesterol, has no fat and very little sodium so can help to maintain heart function and blood pressure levels.

Detox-a-licious!

Asparagus is a mild diuretic and is believed to help detoxify the body, helping it to get rid of excess water and combat cystitis. Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.

Natural Beauty

Women might also be keen to learn that the levels of vitamin C and E present in this miracle vegetable make it great for skin, nails and hair!