British hockey team member Georgie Twigg is a massive fan of British asparagus and can’t get enough of it whilst training. “Eating healthily is so important to help me stay fit and lean, especially during my training. I have to ensure I have a really balanced diet. I love getting my greens, so I particularly like eating British asparagus and there’s so many ways you can use it. I love to eat it roasted, just because it brings out the flavour and I can eat it with anything’, says Georgie.

These recipes have been created especially for her and are designed to deliver concentrated bursts of energy, help muscle growth and repair and maintain blood glucose levels during training.